The added weight of the pregnancy can put a strain on the back and lead to pain that makes it difficult to sleep.Īdditionally, many pregnant women experience anxiety and worry, which can also contribute to insomnia.įortunately, there are a number of things that can be done to help ease back pain and insomnia during pregnancy. Backachesīackaches, heartburn, leg cramps, and a constant need to go to the bathroom are just some of the many discomforts faced by pregnant women.Īdd pregnancy insomnia to that list and it's no wonder that many moms-to-be feel exhausted both physically and mentally. Light exposure: Too much light exposure at night can make it hard to fall asleep. Alcohol: Alcohol can disrupt your sleep and make it difficult to fall asleep or stay asleep.ġ0. Nicotine: Nicotine is a stimulant and can keep you awake at night.ĩ. Caffeine: Caffeine can keep you awake and make it difficult to fall asleep.Ĩ. Gastrointestinal issues: Changes in your digestive system during pregnancy can cause discomfort at night, making it hard to sleep.ħ. Stress: The stress of pregnancy – both the physical and emotional changes – can lead to difficulty sleeping.Ħ. Depression: Some pregnant women experience depression, which can also make it hard to sleep.ĥ. Anxiety: Many pregnant women experience anxiety about the upcoming birth and their new role as a parent. Physical changes: As your body grows and changes during pregnancy, you may feel uncomfortable at night, which can make it difficult to sleep.ģ. Hormonal changes: The increased levels of progesterone during pregnancy can make it harder to fall asleep and stay asleep.Ģ. There are many things that can contribute to insomnia during pregnancy, including:ġ. Waking up early in the morning and being unable to go back to sleep Symptoms of insomnia during pregnancy can include: Most pregnant women will experience some form of insomnia during their pregnancy.įor some, it may be a mild case that only causes them to wake up once or twice during the night.įor others, it can be a more severe case that leads to difficulty falling asleep and staying asleep. There are treatments available, but it's important to talk to your doctor if you're having trouble sleeping. There are many reasons why this might happen, but usually, it's because of the changes in hormones and the lack of sleep. Postpartum periodĪfter a woman has a baby, she might have trouble sleeping. You may also be worried about the labor and delivery in the third trimester. You may also be worried about labor and delivery.ĭuring the third trimester, you may have trouble sleeping because you're so excited about the baby coming. This is because your body is getting bigger and it's harder to get comfortable. In the second trimester, you may start to have trouble sleeping again. Some things that can cause insomnia during this time are hormonal changes, nausea and vomiting, and anxiety about the pregnancy. This is usually because of all the changes your body is going through. First Trimesterĭuring the first trimester of your early pregnancy, you may have trouble sleeping. Insomnia may also be a symptom of anxiety or depression. These changes often occur in the first and third trimesters. It is not uncommon to have difficulty falling asleep or staying asleep (insomnia), or to wake up earlier than usual and be unable to return to sleep (early morning awakening). Most women will experience some alterations in their sleep patterns during pregnancy. Insomnia is defined as having difficulty sleeping for at least three nights per week for a period of three months or more. While occasional sleepless nights are normal for everyone. Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. In this article, we will discuss the causes of insomnia during pregnancy and offer some tips for how to beat it. If you are struggling with insomnia during your pregnancy, don't worry – there are things you can do to get your sleep back on track. Lack of sleep can lead to all sorts of problems, including physical ones like fatigue and morning sickness, as well as mental health issues like anxiety and depression. Pregnancy is supposed to be a time of joy and anticipation, but for many women, it can be a time of struggle with insomnia.
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